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In this video, we walk you through a 5 minute HIIT cardio workout which is great for fat burning.
If you’re looking to lose weight, then high intensity training is a great way to burn unwanted fat. We’ve combined some full body exercises into a 5 minute cardio workout which you can perform at the gym, outside and even at home.
There really is no excuses, in just 5 minutes you’re going to be raising your heart rate, sweating and feeling the full benefits of HIIT cardio workouts.
Perform this 3 times a week, and repeat if you’re looking for more of a challenge.
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