Team Grenade’s Jamie Alderton shows you his 8 minute abs workout.
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Another variation to leg day for bigger quads, hamstrings, and calves from our old-school bodybuilding routine. This is day six of the 5-day TIMELESS bodybuilding program. For more details go to mensfitness.com/Timeless
Program designed and demonstrated by personal trainer and dietician, Tim McComsey—an expert contributor to Men’s Fitness and HUMANFITPROJECT.