This Pregnancy Workout with the Swiss Ball will focus on safe pregnancy core exercises. This pregnancy ab workout video will lead you through safe ab exercises for pregnancy keeping your pregnancy core strong helping to alleviate many of the common aches and pains pregnant women experience. This workout video includes a compilation of the best exercises during the third trimester of pregnancy to keep your core strong. This pregnancy ab focused workout is done with an exercise ball, stability ball, or swiss ball.
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I am 26 weeks pregnant with my third child. Equipment required: Exercise Ball. This is workout focuses on the core and is pregnancy safe. Join me for this fitmomma challenge. Let’s connect on Instagram @fitmomma4two
You voluntarily assume any and all risks, known or unknown associated with this exercise. The producers of this content, it’s distributors, and the performers are not liable for any injury, health impairment, or accident befalling any viewer using these videos, or any injury, health impairment, or accident that may befall any person utilizing techniques suggested in this video.
If you have any health related questions I suggest you consult with a physician or health and fitness expert before attempting any of the exercises that are illustrated in this video. You understand that physical exercise can be strenuous and can expose you to the risk of serious injury. I urge you to obtain a physical examination from a doctor before participating in any exercise activity.