Join me and Nikki Bergen, creator of The Belle Method http://thebellemethod.com, as she leads me through some safe and effective exercises for pregnancy. These exercises are designed to help pregnant and postpartum women stay connected to their pelvic floor and minimize diastasic recti (separated abdominal muscles).
Plus don’t forget to check out Nikki’s local classes & online fitness programs tailored for the 1st, 2nd & 3rd trimester of pregnancy as well as the 4th trimester, the postpartum period. http://thebellemethod.com
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Link to Full Post: https://with-care.ca/blog/top-3-pregnancy-exercises-with-nikki-bergen-of-the-belle-method
In This Post:
– Recycled Handmade Bag: La Patria https://www.lapatria.ca
– Care’s Workout Gear: Old Navy https://www.oldnavy.ca