PCOS – Polycystic Ovary Syndrome
Without going into too many details – one of the side effects of PCOS is weight gain, especially around the belly area.
I have a PCOS, and it took me years to find my perfect workout routine.
I share a lot of my journey on my social media. So check my Instagram.
But I’ll tell you the secret… try to train often but for short! Cardio workouts are amazing as it you don’t need to long recovery after this type of workout. Mixing two or three sessions of cardio with twice a week resistance training definitely will help you achieve amazing results.
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY:
💪🏼 KICKBOXING WORKOUT – low impact cardio
💪🏼45 MINUTE – NO JUMP – 500 CALORIE HIIT WORKOUT:
💪🏼BEST WORKOUT TO BURN BELLY FAT
💪🏼1000 CALORIES HIIT WORKOUT- NO EQUIPMENT FAT BURN WORKOUT
Top – Sweaty Betty
Leggings – Lululemon Align
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Fun Workout , Low Impact , Workout , Beginner Friendly , Fitness , No Jump Videos , Cardio Workout, 1000 Calories , KNEE FRIENDLY , Burn 500 Calories
Disclaimer: You are performing those fitness exercises at your own risk. I do not take any responsibility for injuries or harm that might occur while doing one of my workouts. Please check your health with your doctor before performing any exercise.