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BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout | At Home | No Equipment | No Repeats



Today Maria takes you on a 30 Min Cardio HIIT Calorie Burner! This workout is good to burn lots of calories and is great if you are trying to lose weight. It’s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There’s no need for any equipment and you can do it at home.

*The number of calories you burn will vary from person to person but this might serve as a guideline.

⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​
⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8

Let’s get after it babes!

xoxo
No Bad Addiction

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Today’s Trainer | Maria
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