Men’s Fitness “Perfect” Workout – Video # 1 Developed by Chad Waterbury –
Want size, strength and killer abs? The “Perfect” workout is for you.
Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it’s intensity, mental and physical challenge. Try it and see for yourself.
Note always start with light weight when your not familiar with an exercise.
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
British-born fitness cover model, Rob Riches, shows you his morning cardio and Ab routine, performed fasted.
►FULL CARDIO & ABS ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
Rob Riches Cardio & Ab Workout:
⍟Treadmill Interval Sprints: x10 30-sec sprints, 30-60 sec recovery
⍟Hanging Knee Lifts* 3 x 30
⍟High Cable Pulldowns* 3 x 30
⍟Side Cable Pulldowns* 3 x 30
*Performed as a circuit 1-2-3, rest 60 seconds, repeat)
See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for .99 here: http://www.robrichesshop.com/ultraleanebook
Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.