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In this video, I show you the two best workouts to perform to maximize fat loss.
But first, shouts out to my friend and stunning model Andreea Cristina for being in the thumbnail pic with me. You can check out her channel here – http://youtube.com/andreeacristina1
Now, funny enough, the best workout for fat loss, is not at all what you think!
The two best workouts for fat loss are:
Walking & Lifting…..
Sounds crazy eh… Well here’s the thing, people look at exercise one dimensionally.
I suggest you look at exercise in the full context. It’s not just about burning a ton of calories, it’s about seeing at how your exercise affects your appetite.
Well, from that stance, brisk walking is hands down the most effective exercise for fat burning.
What’s more, heavy lifting will ensure the calorie deficit leads to fat loss and not muscle loss.
So the combination of heavy lifting and walking, is the best exercise for weight loss..
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