Surfing fitness is a very specialized kind of thing. On one hand you need strength, coordination and flexibility but on the other hand you don’t want extra weight or too much bulky size. The best surfing exercises are bodyweight based movements with surfing simulation in mind.
Megan from MegsYoga designed this surf yoga sequence incorporating the best yoga poses for surfing. this quick 17 minute surf yoga workout is specifically for people getting ready to learn to surf or looking to get back to surf ready fitness.
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